Learn to use . the diaphragm muscles to breathe in
cross diaphragm muscle connection Yu lumbar sternum above and back ribs, exists Yu chest abdominal regional Zhijian, will chest and abdominal separated became pleural effusion and abdominal two most, like is a cooking pot with of large lid.
suction
by nasal inhalation air, through pleural effusion gradually wanted to outside expanded, makes oxygen can entered lung. abdominal relax, and diaphragm up rises makes abdominal slightly raised.
breathes out
due to pressure, by shrinkage and squeeze the air out of the lungs, abdomen recessed. Diaphragm is stretched down and spew gas through the nasal cavity and breath, rather than the mouth.
in practice deep breathing during pregnancy, can slow reduction uterus gradually increases pushing the diaphragm, thus the lungs and thoracic pressure, makes it difficult to breathe or even have the feeling of breath gas. So kindly extended time to breathe in and breathes out, can increase the intake of . oxygen.
want to feel you have a feeling full of energy absorption of oxygen? began to have oxygen yourself!
Helen reminds you of
1. and natural breathing. Do not over-hold my breath. Inhibition of respiration.
2. in addition to specific breathing techniques, positioning method, nose breathing should be used. Instead of using your mouth to breathe.
3. attention to the body at any time. Respiratory and psychological conditions.